We’re Jess & Tom! A husband and wife team, sharing workouts & nutrition made simple from our island home in Menorca. Our mission? To help people get and stay in shape, and enjoy the journey along the way. We love to travel, hike & bring together inspiring people.

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3 steps to healthy nails

This post is dedicated to everybody who would love to know what to eat to get those cracked or easily breakable nails back to great health. If you've had a shellac-filled past few weeks/months or even if you haven't painted your nails, if your nails are just looking a...

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6 tips for amazing skin

Skin health is an area I'm really passionate about. Skin health is an area I'm really passionate about. In my mid teens and early to mid 20’s I’ve had periods where my skin hasn’t been the picture of health! I’ve had outbreaks on my right cheek, on my t-zone,...

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Why we moved to Menorca…

If you've been following Jess and myself for a while, you'll know that in July 11th 2017, we uprooted our life in London and chose Menorca to live and work? We delve into the why we did this over on our Menorcan Retreats site but I'm going to give you my spin on...

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11 weeks post stroke

It’s now just over eleven weeks since my ‘health blip’ in South Africa. When people stop me on the island here in Menorca and ask me if I'm okay, I still find it very surreal to talk about. I never thought I'd be having these conversations and speaking about strokes...

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A Valentine’s Day message from Tom

So, I thought it a good time to write a post about looking at love from another angle, as I am sure you have been bombarded with messages about roses, chocolates, passion, and other short-term loved-filled things. It is no revelation to say; everybody loves to be...

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5 weeks post stroke

It's Tom here 🙂 It's been a while since my hands have touched the keyboard...5 weeks in fact. I wanted to personally say a big thank you for all of the positivity, well wishes, prayers, and your thoughts during this challenging time Jess and I have been through over...

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December 11th

On the 11th December, on a gorgeous sunny day in Cape Town, on a 1.5 hour hike up Table Mountain via the Skeleton Gorge route, about 10 minutes after the above photo below was taken, Tom suffered what we now know to be a stroke. He felt like an axe had gone through...

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