We’re Jess & Tom! A husband and wife team, sharing workouts & nutrition made simple from our island home in Menorca. Our mission? To help people get and stay in shape, and enjoy the journey along the way. We love to travel, hike & bring together inspiring people.
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Jess’s everyday smoothie
6 days out of 7, this is my breakfast. I have the top drawer in my freezer reserved for smoothie'able ingredients and in the mornings after I've finished with my morning yoga/personal training clients, I whizz the below ingredients together, sit on the sofa, put my...
Limed onion and fresh parsley scrambled eggs
If you love eggs and are looking for more ideas to make them a little more exciting, here is a really simple recipe I threw together at the weekend and it was totally delicious. It's perfect for a slow Sunday morning brunch, or a quick and easy throw-together dinner...
How to keep in shape whilst holidaying this summer
By popular demand, we’ve been asked to share a series of workouts which you can do from your villa, casa or apartment while holidaying this summer. It’s too easy not to move when you’re on holiday, but the benefits of keeping the body ticking over, particularly...
Goats cheese stuffed figs wrapped in parma ham
Now Summer has arrived and the island is getting busier, Tom and I have been doing more hosting and having friends and family stay with us. I've learnt that having quick, delicious and easy recipes on standby is a must so I can spend time with my loved ones rather...
Avoiding comparision & a reminder to ‘stay in your own lane’
We knew June was going to be a busy one! From taking clients on group hikes, catering for dinner parties and running our latest week-long Menorcan health and fitness retreat, summer has arrived and the island has sprung to life. Jess and I continue to work online with...
‘20 Reasons To Exercise’ That Have Nothing To Do With How You Look!
Tom and I were recently sitting on the sofa with cups of tea in hand, discussing the different advantages, beyond weight loss and aesthetics, for consistently exercising, no matter what age you are. In our experience as personal trainers/nutritionist/yoga teacher, the...
How Stress Affects Digestion
This week is dedicated to ‘digestion’. It’s the health challenge that has come up most frequently in my Online Nutrition Clinic in 2020, & so if my nutrition clients are anything to go by – it’s very likely that this email will be gratefully received by either you...
Meet Antony
Jess and I are back from New York and we had a brilliant time. Jess will write up a blog post on where we ate, what we did etc. incase you have a future trip there planned, but in short, we walked an average of 19,000 steps each day and explored the city by foot, by...
Introducing you to ‘Plogging’ – the new health & environmental craze!
Hey! I'm writing this article at 6:30am from my balcony, overlooking the water which is so still that it's mirroring the few clouds that are in the sky. The birds are singing their morning song and the warmth in the air is beginning to come through. It's April 2019,...
What you never knew about plastic
Since the 1950’s when large-scale production of plastic began, it is estimated that more than 9 billion tonnes of plastic have been manufactured - all of which still exist in some shape or form today; that’s the equivalent of 1.3 million empty double-decker buses...