by jessntom | Apr 9, 2020 | LIFESTYLE, MINDSET, PERSONAL
Stay In Your Own Lane Tom and I continue to work online with clients around the world from Denmark and the UK, to further afield in Sri Lanka and the US, predominantly helping them with their weight loss, but most importantly health journey. We support them daily with...
by jessntom | Nov 20, 2018 | PERSONAL
Giving thanks Gratitude. We are brought up to show and it and say our pleases and thank you’s. It’s interesting how some cultures (like in the UK) say please and thank you for pretty well everything and then subconsciously expect it in return from everyone, wherever...
by jessntom | Oct 28, 2018 | LIFESTYLE, MENORCA, PERSONAL
Moving to Menorca – one of the best decisions I’ve ever made I’m writing this post after a short 2km hike to a remote beach in Menorca. My mum and sister are here visiting Jess and I and as I sit here in the shade under a tree with the most beautiful views out...
by jessntom | Jul 5, 2018 | MENORCA, PERSONAL, RETREATS
The story of Menorcan Retreats It was December 2016, New Years Eve in fact, and Tom and I were at my mum’s farmhouse in Menorca, celebrating the New Years with a glass of bubbly by the fire. The following day we went for a beach walk, we were the only ones on the...
by jessntom | May 2, 2018 | LIFESTYLE, MINDSET, PERSONAL
Digital detox So, I mentioned the word ** detox **. Don’t worry, it’s not the kind you might expect. The detox that Tom and I have been enjoying this past month has been of the digital kind. With Tom’s stroke in December, it brought on an...
by jessntom | Mar 5, 2018 | LIFESTYLE, MENORCA, PERSONAL
Why we moved to Menorca… If you’ve been following Jess and myself for a while, you’ll know that in July 11th 2017, we uprooted our life in London and chose Menorca to live and work? We delve into the why we did this over on our Menorcan Retreats site...
