by jessntom | Nov 3, 2018 | HEALTH, NUTRITION
Too Stressed To Digest An increasing number of clients that come to see me for support in my Online Nutrition Clinic are challenged with digestive issues. Whether it’s bloating, pain or discomfort in the abdominal region or you’re visiting the toilet too frequently or...
by jessntom | Nov 2, 2018 | HEALTH, NUTRITION
Secrets To A Strong Immune System Oh the irony. Two days ago as as I was writing this article, I was sat in my pj’s feeling cold, achy and very sorry for myself. I hadn’t been implementing points one and two from my below tips, and it came back to bite me! Our body...
by jessntom | Jul 2, 2018 | BEAUTY, HEALTH, NUTRITION
5 Simple De-Bloating Strategies Many people tell me they experience their stomachs getting more and more bloated as the day continues so today’s article is dedicated to sharing five practical tips with you, so you’re armed with proven strategies to support your...
by jessntom | Jun 15, 2018 | HEALTH, NUTRITION
3 Tips For Quick Energy If and when you do go through a period in your life when the demands on your life go up and consequently your energy takes a subsequent dip, you can save this article to help you tackle this ‘busy’ period in healthy style. Let’s face it, the...
by jessntom | Jun 5, 2018 | HEALTH, NUTRITION
6 simple tricks to make your smoothies even better The topic of smoothies has been coming up A LOT n my nutrition clinic so I thought it would be useful to share 6 simple ways you can make your smoothies healthier…without breaking the bank and forking out a load...
by jessntom | Apr 10, 2018 | BEAUTY, HEALTH, NUTRITION
3 steps to healthy nails This post is dedicated to everybody who would love to know what to eat to get those cracked or easily breakable nails back to great health. If you’ve had a shellac-filled past few weeks/months or even if you haven’t painted your...
