by jessntom | Mar 13, 2019 | HEALTH, MENORCA, NUTRITION
Since the 1950’s when large-scale production of plastic began, it is estimated that more than 9 billion tonnes of plastic have been manufactured – all of which still exist in some shape or form today; that’s the equivalent of 1.3 million empty double-decker...
by jessntom | Jan 27, 2019 | EXERCISE/WORKOUTS, HEALTH, NUTRITION
If you are in ‘preparation mode’ for the upcoming London Marathon, then you’re more than likely searching for ways to get to the finish line in the most efficient and fun way possible? Whether you’re running the marathon for the first time and raising...
by jessntom | Dec 8, 2018 | NUTRITION
“What can I drink when I’m out socialising or fancy a drink at home that doesn’t contain alcohol, isn’t packed with sugar and still gives me that celebratory feel?” This question comes up a lot, especially now we’re into the festive...
by jessntom | Nov 3, 2018 | HEALTH, NUTRITION
An increasing number of clients that come to see me for support in my Online Nutrition Clinic are challenged with digestive issues. Whether it’s bloating, pain or discomfort in the abdominal region or you’re visiting the toilet too frequently or not frequently...
by jessntom | Nov 2, 2018 | HEALTH, NUTRITION
Oh the irony. Just as I’m writing this post a couple of days ago I was sat in my pj’s feeling cold, achy and very sorry for myself. I hadn’t been implementing points one and two from my below tips, and it came back to bite me! Our body has an amazing...
by jessntom | Jul 2, 2018 | BEAUTY, HEALTH, NUTRITION
Many people tell me they experience their stomachs getting more and more bloated as the day continues so today’s email is dedicated to sharing five practical tips with you so you’re armed with proven strategies to support your digestion. The first thing to...
