by jessntom | Jul 2, 2018 | BEAUTY, HEALTH, NUTRITION
Many people tell me they experience their stomachs getting more and more bloated as the day continues so today’s email is dedicated to sharing five practical tips with you so you’re armed with proven strategies to support your digestion. The first thing to...
by jessntom | Jun 15, 2018 | HEALTH, NUTRITION
With lots of health and fitness projects on the go, juggling summer, unpacking, long distance travel and work, life is feeling pretty busy right now and my body is feeling somewhat z z Z! I’m not sure if you’re in this same place as me energy-wise, but if...
by jessntom | Jun 5, 2018 | HEALTH, NUTRITION
The topic of smoothies has been coming up A LOT n my nutrition clinic so I thought it would be useful to share 6 simple ways you can make your smoothies healthier…without breaking the bank and forking out a load of money on ‘superfoods’. Are...
by jessntom | Apr 10, 2018 | BEAUTY, HEALTH, NUTRITION
This post is dedicated to everybody who would love to know what to eat to get those cracked or easily breakable nails back to great health. If you’ve had a shellac-filled past few weeks/months or even if you haven’t painted your nails, if your nails are...
by jessntom | Apr 3, 2018 | BEAUTY, HEALTH, NUTRITION
Skin health is an area I’m really passionate about. Skin health is an area I’m really passionate about. In my mid teens and early to mid 20’s I’ve had periods where my skin hasn’t been the picture of health! I’ve had outbreaks on my right cheek, on my...
by jessntom | Mar 5, 2018 | HEALTH, NUTRITION
Today’s email is all about practical tips to fuel your immune system. Why? Because the number of clients that I’m seeing me in on my Online Nutrition Clinic with stinking colds, that achy feeling, & just feeling ‘bleuugh’ is too high, so I hope this...
