by jessntom | Dec 8, 2018 | NUTRITION
“What can I drink when I’m out socialising or fancy a drink at home that doesn’t contain alcohol, isn’t packed with sugar and still gives me that celebratory feel?” This question comes up a lot, especially now we’re into the festive...
by jessntom | Nov 3, 2018 | HEALTH, NUTRITION
An increasing number of clients that come to see me for support in my Online Nutrition Clinic are challenged with digestive issues. Whether it’s bloating, pain or discomfort in the abdominal region or you’re visiting the toilet too frequently or not frequently...
by jessntom | Nov 2, 2018 | HEALTH, NUTRITION
Oh the irony. Just as I’m writing this post a couple of days ago I was sat in my pj’s feeling cold, achy and very sorry for myself. I hadn’t been implementing points one and two from my below tips, and it came back to bite me! Our body has an amazing...
by jessntom | Jul 2, 2018 | BEAUTY, HEALTH, NUTRITION
Many people tell me they experience their stomachs getting more and more bloated as the day continues so today’s email is dedicated to sharing five practical tips with you so you’re armed with proven strategies to support your digestion. The first thing to...
by jessntom | Jun 15, 2018 | HEALTH, NUTRITION
With lots of health and fitness projects on the go, juggling summer, unpacking, long distance travel and work, life is feeling pretty busy right now and my body is feeling somewhat z z Z! I’m not sure if you’re in this same place as me energy-wise, but if...
by jessntom | Jun 5, 2018 | HEALTH, NUTRITION
The topic of smoothies has been coming up A LOT n my nutrition clinic so I thought it would be useful to share 6 simple ways you can make your smoothies healthier…without breaking the bank and forking out a load of money on ‘superfoods’. Are...
