by jessntom | Jul 13, 2019 | FAT LOSS, HEALTH, NUTRITION
Avoiding comparision & a reminder to ‘stay in your own lane’ We knew June was going to be a busy one! From taking clients on group hikes, catering for dinner parties and running our latest week-long Menorcan health and fitness retreat, summer has...
by jessntom | May 3, 2019 | HEALTH, NUTRITION
How Stress Affects Digestion This week is dedicated to ‘digestion’. It’s the health challenge that has come up most frequently in my Online Nutrition Clinic in 2020, & so if my nutrition clients are anything to go by – it’s very likely that this email will be...
by jessntom | Apr 26, 2019 | FAT LOSS, HEALTH, MINDSET, NUTRITION
Meet Antony Jess and I are back from New York and we had a brilliant time. Jess will write up a blog post on where we ate, what we did etc. incase you have a future trip there planned, but in short, we walked an average of 19,000 steps each day and explored the city...
by jessntom | Mar 13, 2019 | HEALTH, MENORCA, NUTRITION
What you never knew about plastic Since the 1950’s when large-scale production of plastic began, it is estimated that more than 9 billion tonnes of plastic have been manufactured – all of which still exist in some shape or form today; that’s the equivalent of...
by jessntom | Jan 27, 2019 | EXERCISE/WORKOUTS, HEALTH, NUTRITION
3 ways to boost your body pre-marathon If you are in ‘preparation mode’ for the upcoming London Marathon, then you’re more than likely searching for ways to get to the finish line in the most efficient and fun way possible? Whether you’re running the...
by jessntom | Dec 8, 2018 | NUTRITION
What to drink when you’re not drinking “What can I drink when I’m out socialising or fancy a drink at home that doesn’t contain alcohol, isn’t packed with sugar and still gives me that celebratory feel?” This question comes up a...
