5 invisible ways stress can impact your health

5 invisible ways stress can impact your health

Having reflected on my now 9 years of experience working with clients in The Online Nutrition Clinic, there is a notable spike in clients suffering from digestive complaints, hormonal irregularities, weight loss struggles and many other health complaints.  When we...
How to make a good brain great

How to make a good brain great

An adult brain contains 1 billion cells. If you were to count to 1 billion, it would take you 31 years, 251 days, 7 hours, 46 minutes, and 40 seconds; this shows just how complex our brain is. The brain the body have been talked about as two separate entities for many...
Goats cheese stuffed figs wrapped in parma ham

Goats cheese stuffed figs wrapped in parma ham

Now Summer has arrived and the island is getting busier, Tom and I have been doing more hosting and having friends and family stay with us. I’ve learnt that having quick, delicious and easy recipes on standby is a must so I can spend time with my loved ones...
How stress affects digestion

How stress affects digestion

This week is dedicated to ‘digestion’. It’s the health challenge that has come up most frequently in my Online Nutrition Clinic in 2019, & so if my nutrition clients are anything to go by – it’s very likely that this email will be gratefully received by either...
Meet Antony

Meet Antony

Jess and I are back from New York and we had a brilliant time. Jess will write up a blog post on where we ate, what we did etc. incase you have a future trip there planned, but in short, we walked an average of 19,000 steps each day and explored the city by foot, by...