by jessntom | Apr 9, 2020 | HEALTH, NUTRITION
The Link Between Stress And Digestion In today’s article, I’m going to be touching on the topic of ‘digestion’. It’s the health challenge that has come up most frequently in my nutrition clinic in 2020, & so if my nutrition clients are anything to go by –...
by jessntom | Apr 9, 2020 | NUTRITION
An Easy To Do One Day Body Reset! I wanted to give you a 24-hour action plan so you have it this plan on hand for when your body needs a pick-me-up during any busy period or when you just know your body needs a pick-me-up. It will allow you to eat delicious foods,...
by jessntom | Apr 9, 2020 | HEALTH, NUTRITION
5 Ways To Improve Your Sleep Today Good sleep is one of the basic foundations for good health, but unfortunately, it isn’t experienced by many. In today’s article, I’m going to share 5 basic tips you can implement straight away to improve your sleep quality, but...
by jessntom | Nov 15, 2019 | NUTRITION
5 invisible ways stress can impact your health Having reflected on my now 9 years of experience working with clients in The Online Nutrition Clinic, there is a notable spike in clients suffering from digestive complaints, hormonal irregularities, weight loss struggles...
by jessntom | Aug 22, 2019 | HEALTH, NUTRITION
How To Make A Good Brain Great An adult brain contains 1 billion cells. If you were to count to 1 billion, it would take you 31 years, 251 days, 7 hours, 46 minutes, and 40 seconds; this shows just how complex our brain is. The brain and the body have been talked...
by jessntom | Jul 15, 2019 | NUTRITION, RECIPES
Goats cheese stuffed figs wrapped in parma ham Now Summer has arrived and the island is getting busier, Tom and I have been doing more hosting and having friends and family stay with us. I’ve learnt that having quick, delicious and easy recipes on standby is a...
