by jessntom | Apr 9, 2020 | LIFESTYLE, MINDSET, PERSONAL
Stay In Your Own Lane Tom and I continue to work online with clients around the world from Denmark and the UK, to further afield in Sri Lanka and the US, predominantly helping them with their weight loss, but most importantly health journey. We support them daily with...
by jessntom | Apr 26, 2019 | FAT LOSS, HEALTH, MINDSET, NUTRITION
Meet Antony Jess and I are back from New York and we had a brilliant time. Jess will write up a blog post on where we ate, what we did etc. incase you have a future trip there planned, but in short, we walked an average of 19,000 steps each day and explored the city...
by jessntom | Jun 28, 2018 | EXERCISE/WORKOUTS, HEALTH, LIFESTYLE, MINDSET
I don’t know where to start! Most people who come to see Jess and myself for nutrition/fitness/change support through our online coaching programmes, don’t know where to begin with turning their health around. It can feel somewhat overwhelming and confusing, so we...
by jessntom | Jun 25, 2018 | HEALTH, LIFESTYLE, MINDSET
Do morning rituals matter? I thought I’d focus on morning rituals as it’s a question that we get asked about a lot, and it’s something that Tom and I have really tried to focus on personally. If you’re wondering where to begin when it comes to making...
by jessntom | May 5, 2018 | EXERCISE/WORKOUTS, MINDSET
4 Ways To Make Exercise Happen (Even If You Don’t Feel Like It) I’d like to fuel you with some practical suggestions so that you can ensure you don’t fall into the non-exercising trap. Firstly, we all know the benefits of exercise. To give you a reminder, here are...
by jessntom | May 2, 2018 | LIFESTYLE, MINDSET, PERSONAL
Digital detox So, I mentioned the word ** detox **. Don’t worry, it’s not the kind you might expect. The detox that Tom and I have been enjoying this past month has been of the digital kind. With Tom’s stroke in December, it brought on an...
