by jessntom | Jul 20, 2019 | EXERCISE/WORKOUTS, FAT LOSS, MENORCA
How to keep in shape whilst holidaying this summer By popular demand, we’ve been asked to share a series of workouts which you can do from your villa, casa or apartment while holidaying this summer. It’s too easy not to move when you’re on holiday, but the benefits of...
by jessntom | Apr 13, 2019 | EXERCISE/WORKOUTS, MENORCA
Introducing you to ‘Plogging’ – the new health & environmental craze! Hey! I’m writing this article at 6:30am from my balcony, overlooking the water which is so still that it’s mirroring the few clouds that are in the sky. The birds are singing...
by jessntom | Mar 13, 2019 | HEALTH, MENORCA, NUTRITION
What you never knew about plastic Since the 1950’s when large-scale production of plastic began, it is estimated that more than 9 billion tonnes of plastic have been manufactured – all of which still exist in some shape or form today; that’s the equivalent of...
by jessntom | Oct 28, 2018 | LIFESTYLE, MENORCA, PERSONAL
Moving to Menorca – one of the best decisions I’ve ever made I’m writing this post after a short 2km hike to a remote beach in Menorca. My mum and sister are here visiting Jess and I and as I sit here in the shade under a tree with the most beautiful views out...
by jessntom | Jul 5, 2018 | MENORCA, PERSONAL, RETREATS
The story of Menorcan Retreats It was December 2016, New Years Eve in fact, and Tom and I were at my mum’s farmhouse in Menorca, celebrating the New Years with a glass of bubbly by the fire. The following day we went for a beach walk, we were the only ones on the...
by jessntom | Mar 5, 2018 | LIFESTYLE, MENORCA, PERSONAL
Why we moved to Menorca… If you’ve been following Jess and myself for a while, you’ll know that in July 11th 2017, we uprooted our life in London and chose Menorca to live and work? We delve into the why we did this over on our Menorcan Retreats site...
