Do morning rituals matter?

Do morning rituals matter?

I thought I’d focus on morning rituals as it’s a question that we get asked about a lot, and it’s something that Tom and I have really tried to focus on personally. If you’re wondering where to begin when it comes to making improvements to your diet and...
Digital detox

Digital detox

So, I mentioned the word ** detox **. Don’t worry, it’s not the kind you might expect. The detox that Tom and I have been enjoying this past month has been of the digital kind. With Tom’s stroke in December, it brought on an understandable flood of...
Why we moved to Menorca…

Why we moved to Menorca…

If you’ve been following Jess and myself for a while, you’ll know that in July 11th 2017, we uprooted our life in London and chose Menorca to live and work? We delve into the why we did this over on our Menorcan Retreats site but I’m going to give...
A Valentine’s Day message from Tom

A Valentine’s Day message from Tom

So, I thought it a good time to write a post about looking at love from another angle, as I am sure you have been bombarded with messages about roses, chocolates, passion, and other short-term loved-filled things. It is no revelation to say; everybody loves to be...