by jessntom | Apr 9, 2020 | LIFESTYLE, MINDSET, PERSONAL
Stay In Your Own Lane Tom and I continue to work online with clients around the world from Denmark and the UK, to further afield in Sri Lanka and the US, predominantly helping them with their weight loss, but most importantly health journey. We support them daily with...
by jessntom | Oct 28, 2018 | LIFESTYLE, MENORCA, PERSONAL
Moving to Menorca – one of the best decisions I’ve ever made I’m writing this post after a short 2km hike to a remote beach in Menorca. My mum and sister are here visiting Jess and I and as I sit here in the shade under a tree with the most beautiful views out...
by jessntom | Jun 28, 2018 | EXERCISE/WORKOUTS, HEALTH, LIFESTYLE, MINDSET
I don’t know where to start! Most people who come to see Jess and myself for nutrition/fitness/change support through our online coaching programmes, don’t know where to begin with turning their health around. It can feel somewhat overwhelming and confusing, so we...
by jessntom | Jun 25, 2018 | HEALTH, LIFESTYLE, MINDSET
Do morning rituals matter? I thought I’d focus on morning rituals as it’s a question that we get asked about a lot, and it’s something that Tom and I have really tried to focus on personally. If you’re wondering where to begin when it comes to making...
by jessntom | May 2, 2018 | LIFESTYLE, MINDSET, PERSONAL
Digital detox So, I mentioned the word ** detox **. Don’t worry, it’s not the kind you might expect. The detox that Tom and I have been enjoying this past month has been of the digital kind. With Tom’s stroke in December, it brought on an...
by jessntom | Mar 5, 2018 | LIFESTYLE, MENORCA, PERSONAL
Why we moved to Menorca… If you’ve been following Jess and myself for a while, you’ll know that in July 11th 2017, we uprooted our life in London and chose Menorca to live and work? We delve into the why we did this over on our Menorcan Retreats site...
