Stay In Your Own Lane

Stay In Your Own Lane

Stay In Your Own Lane Tom and I continue to work online with clients around the world from Denmark and the UK, to further afield in Sri Lanka and the US, predominantly helping them with their weight loss, but most importantly health journey. We support them daily with...
Do morning rituals matter?

Do morning rituals matter?

Do morning rituals matter? I thought I’d focus on morning rituals as it’s a question that we get asked about a lot, and it’s something that Tom and I have really tried to focus on personally. If you’re wondering where to begin when it comes to making...
Digital detox

Digital detox

Digital detox So, I mentioned the word ** detox **. Don’t worry, it’s not the kind you might expect. The detox that Tom and I have been enjoying this past month has been of the digital kind. With Tom’s stroke in December, it brought on an...
Why we moved to Menorca…

Why we moved to Menorca…

Why we moved to Menorca… If you’ve been following Jess and myself for a while, you’ll know that in July 11th 2017, we uprooted our life in London and chose Menorca to live and work? We delve into the why we did this over on our Menorcan Retreats site...