Too stressed to digest?

Too stressed to digest?

An increasing number of clients that come to see me for support in my Online Nutrition Clinic are challenged with digestive issues. Whether it’s bloating, pain or discomfort in the abdominal region or you’re visiting the toilet too frequently or not frequently...
Secrets to a strong immune system

Secrets to a strong immune system

Oh the irony. Just as I’m writing this post a couple of days ago I was sat in my pj’s feeling cold, achy and very sorry for myself. I hadn’t been implementing points one and two from my below tips, and it came back to bite me! Our body has an amazing...
5 simple de-bloating strategies

5 simple de-bloating strategies

Many people tell me they experience their stomachs getting more and more bloated as the day continues so today’s email is dedicated to sharing five practical tips with you so you’re armed with proven strategies to support your digestion. The first thing to...
Do morning rituals matter?

Do morning rituals matter?

I thought I’d focus on morning rituals as it’s a question that we get asked about a lot, and it’s something that Tom and I have really tried to focus on personally. If you’re wondering where to begin when it comes to making improvements to your diet and...