How stress affects digestion

How stress affects digestion

This week is dedicated to ‘digestion’. It’s the health challenge that has come up most frequently in my Online Nutrition Clinic in 2019, & so if my nutrition clients are anything to go by – it’s very likely that this email will be gratefully received by either...
Meet Antony

Meet Antony

Jess and I are back from New York and we had a brilliant time. Jess will write up a blog post on where we ate, what we did etc. incase you have a future trip there planned, but in short, we walked an average of 19,000 steps each day and explored the city by foot, by...
What you never knew about plastic

What you never knew about plastic

Since the 1950’s when large-scale production of plastic began, it is estimated that more than 9 billion tonnes of plastic have been manufactured – all of which still exist in some shape or form today; that’s the equivalent of 1.3 million empty double-decker...