by jessntom | Apr 9, 2020 | HEALTH, NUTRITION
The Link Between Stress And Digestion In today’s article, I’m going to be touching on the topic of ‘digestion’. It’s the health challenge that has come up most frequently in my nutrition clinic in 2020, & so if my nutrition clients are anything to go by –...
by jessntom | Apr 9, 2020 | EXERCISE/WORKOUTS, HEALTH
How To Keep In Shape Without Gym Access If you don’t have access to a gym at the moment or find yourself on holiday over the summer or at any point this year, here are three quick and easy workouts you can do which don’t require any equipment. Bookmark this article...
by jessntom | Apr 9, 2020 | HEALTH, NUTRITION
5 Ways To Improve Your Sleep Today Good sleep is one of the basic foundations for good health, but unfortunately, it isn’t experienced by many. In today’s article, I’m going to share 5 basic tips you can implement straight away to improve your sleep quality, but...
by jessntom | Sep 22, 2019 | EXERCISE/WORKOUTS, FAT LOSS, HEALTH
Our Top 5 Favourite Exercises (Ideal To Do At Home) So this week we’re going to talk training & 5 of my preferred full body exercises. Firstly, it’s time to talk weights! Historically, weights have been used by men & feared by the majority of women who don’t...
by jessntom | Aug 22, 2019 | HEALTH, NUTRITION
How To Make A Good Brain Great An adult brain contains 1 billion cells. If you were to count to 1 billion, it would take you 31 years, 251 days, 7 hours, 46 minutes, and 40 seconds; this shows just how complex our brain is. The brain and the body have been talked...
by jessntom | Jul 13, 2019 | FAT LOSS, HEALTH, NUTRITION
Avoiding comparision & a reminder to ‘stay in your own lane’ We knew June was going to be a busy one! From taking clients on group hikes, catering for dinner parties and running our latest week-long Menorcan health and fitness retreat, summer has...
