Our top 5 favourite exercises

Our top 5 favourite exercises

Today we’re going to talk training & 5 of our preferred full body exercises. Firstly, it’s time to talk weights! Historically, weights have been used by men & feared by the majority of women who don’t want to become too ‘bulky’ or ‘overly muscular’. This is...
How to make a good brain great

How to make a good brain great

An adult brain contains 1 billion cells. If you were to count to 1 billion, it would take you 31 years, 251 days, 7 hours, 46 minutes, and 40 seconds; this shows just how complex our brain is. The brain the body have been talked about as two separate entities for many...
How stress affects digestion

How stress affects digestion

This week is dedicated to ‘digestion’. It’s the health challenge that has come up most frequently in my Online Nutrition Clinic in 2019, & so if my nutrition clients are anything to go by – it’s very likely that this email will be gratefully received by either...
Meet Antony

Meet Antony

Jess and I are back from New York and we had a brilliant time. Jess will write up a blog post on where we ate, what we did etc. incase you have a future trip there planned, but in short, we walked an average of 19,000 steps each day and explored the city by foot, by...