by jessntom | May 25, 2018 | EXERCISE/WORKOUTS, FAT LOSS
How to trick yourself into exercising It’s Tom here,I’m currently sitting in a cafe in the Port of Mahon with the sun on my neck, appreciating some time to enjoy a nice coffee, relax, and write this email to you. One thing that Jess and I hear all the time from...
by jessntom | May 10, 2018 | EXERCISE/WORKOUTS, FAT LOSS
A 20 minute killer home-workout Here is is a killer 20-minute workout for you to try at home. Since becoming a qualified Personal Trainer I’ve been loving experimenting with my workouts so I thought I’d share this one with you as it’s a simple one,...
