Meet Antony

Meet Antony

Jess and I are back from New York and we had a brilliant time. Jess will write up a blog post on where we ate, what we did etc. incase you have a future trip there planned, but in short, we walked an average of 19,000 steps each day and explored the city by foot, by...
How to trick yourself into exercising

How to trick yourself into exercising

It’s Tom here,I’m currently sitting in a cafe in the Port of Mahon with the sun on my neck, appreciating some time to enjoy a nice coffee, relax, and write this email to you. One thing that Jess and I hear all the time from the many people that we meet or talk...
A 20 minute killer home-workout

A 20 minute killer home-workout

Here is  is a killer 20-minute workout for you to try at home. Since becoming a qualified Personal Trainer I’ve been loving experimenting with my workouts so I thought I’d share this one with you as it’s a simple one, but don’t underestimate...