Our top 5 favourite exercises

Our top 5 favourite exercises

Today we’re going to talk training & 5 of our preferred full body exercises. Firstly, it’s time to talk weights! Historically, weights have been used by men & feared by the majority of women who don’t want to become too ‘bulky’ or ‘overly muscular’. This is...
Meet Antony

Meet Antony

Jess and I are back from New York and we had a brilliant time. Jess will write up a blog post on where we ate, what we did etc. incase you have a future trip there planned, but in short, we walked an average of 19,000 steps each day and explored the city by foot, by...