by jessntom | Sep 22, 2019 | EXERCISE/WORKOUTS, FAT LOSS, HEALTH
Our Top 5 Favourite Exercises (Ideal To Do At Home) So this week we’re going to talk training & 5 of my preferred full body exercises. Firstly, it’s time to talk weights! Historically, weights have been used by men & feared by the majority of women who don’t...
by jessntom | Jul 20, 2019 | EXERCISE/WORKOUTS, FAT LOSS, MENORCA
How to keep in shape whilst holidaying this summer By popular demand, we’ve been asked to share a series of workouts which you can do from your villa, casa or apartment while holidaying this summer. It’s too easy not to move when you’re on holiday, but the benefits of...
by jessntom | Jul 13, 2019 | FAT LOSS, HEALTH, NUTRITION
Avoiding comparision & a reminder to ‘stay in your own lane’ We knew June was going to be a busy one! From taking clients on group hikes, catering for dinner parties and running our latest week-long Menorcan health and fitness retreat, summer has...
by jessntom | Jun 13, 2019 | EXERCISE/WORKOUTS, FAT LOSS, HEALTH
‘20 Reasons To Exercise’ That Have Nothing To Do With How You Look! Tom and I were recently sitting on the sofa with cups of tea in hand, discussing the different advantages, beyond weight loss and aesthetics, for consistently exercising, no matter what age you are....
by jessntom | Apr 26, 2019 | FAT LOSS, HEALTH, MINDSET, NUTRITION
Meet Antony Jess and I are back from New York and we had a brilliant time. Jess will write up a blog post on where we ate, what we did etc. incase you have a future trip there planned, but in short, we walked an average of 19,000 steps each day and explored the city...
by jessntom | Nov 20, 2018 | EXERCISE/WORKOUTS, FAT LOSS, HEALTH
What To Do About A Slowing Down Metabolism As We Age Here are a couple of questions that have come up with our nutrition/fitness clients this week that I wanted to share my responses to in case you resonate with any of the challenges. Q: MY METABOLISM ISN’T WHAT IT...
