How to trick yourself into exercising

How to trick yourself into exercising

It’s Tom here,I’m currently sitting in a cafe in the Port of Mahon with the sun on my neck, appreciating some time to enjoy a nice coffee, relax, and write this email to you. One thing that Jess and I hear all the time from the many people that we meet or talk...
A 20 minute killer home-workout

A 20 minute killer home-workout

Here is  is a killer 20-minute workout for you to try at home. Since becoming a qualified Personal Trainer I’ve been loving experimenting with my workouts so I thought I’d share this one with you as it’s a simple one, but don’t underestimate...