by jessntom | Apr 9, 2020 | EXERCISE/WORKOUTS, HEALTH
How To Keep In Shape Without Gym Access If you don’t have access to a gym at the moment or find yourself on holiday over the summer or at any point this year, here are three quick and easy workouts you can do which don’t require any equipment. Bookmark this article...
by jessntom | Sep 22, 2019 | EXERCISE/WORKOUTS, FAT LOSS, HEALTH
Our Top 5 Favourite Exercises (Ideal To Do At Home) So this week we’re going to talk training & 5 of my preferred full body exercises. Firstly, it’s time to talk weights! Historically, weights have been used by men & feared by the majority of women who don’t...
by jessntom | Jul 20, 2019 | EXERCISE/WORKOUTS, FAT LOSS, MENORCA
How to keep in shape whilst holidaying this summer By popular demand, we’ve been asked to share a series of workouts which you can do from your villa, casa or apartment while holidaying this summer. It’s too easy not to move when you’re on holiday, but the benefits of...
by jessntom | Jun 13, 2019 | EXERCISE/WORKOUTS, FAT LOSS, HEALTH
‘20 Reasons To Exercise’ That Have Nothing To Do With How You Look! Tom and I were recently sitting on the sofa with cups of tea in hand, discussing the different advantages, beyond weight loss and aesthetics, for consistently exercising, no matter what age you are....
by jessntom | Apr 13, 2019 | EXERCISE/WORKOUTS, MENORCA
Introducing you to ‘Plogging’ – the new health & environmental craze! Hey! I’m writing this article at 6:30am from my balcony, overlooking the water which is so still that it’s mirroring the few clouds that are in the sky. The birds are singing...
by jessntom | Jan 27, 2019 | EXERCISE/WORKOUTS, HEALTH, NUTRITION
3 ways to boost your body pre-marathon If you are in ‘preparation mode’ for the upcoming London Marathon, then you’re more than likely searching for ways to get to the finish line in the most efficient and fun way possible? Whether you’re running the...
