We’re Jess & Tom! A husband and wife team, sharing workouts & nutrition made simple from our island home in Menorca. Our mission? To help people get and stay in shape, and enjoy the journey along the way. We love to travel, hike & bring together inspiring people.

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How stress affects digestion

This week is dedicated to ‘digestion’. It’s the health challenge that has come up most frequently in my Online Nutrition Clinic in 2019, & so if my nutrition clients are anything to go by – it’s very likely that this email will be gratefully received by either you or...

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Meet Antony

Jess and I are back from New York and we had a brilliant time. Jess will write up a blog post on where we ate, what we did etc. incase you have a future trip there planned, but in short, we walked an average of 19,000 steps each day and explored the city by foot, by...

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3 ways to boost your body pre-marathon

If you are in ‘preparation mode’ for the upcoming London Marathon, then you're more than likely searching for ways to get to the finish line in the most efficient and fun way possible? Whether you're running the marathon for the first time and raising money for a...

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What to drink when you’re not drinking

"What can I drink when I'm out socialising or fancy a drink at home that doesn't contain alcohol, isn't packed with sugar and still gives me that celebratory feel?" This question comes up a lot, especially now we're into the festive season so consider this your go-to...

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Festive chocolate orange balls

I've been making these energy balls for about five or six years; every time they're slightly different and when someone asks me for the recipe I smile because I have no idea of the quantities I used because I make them on autopilot (!). Depending on what ingredients...

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What to do about a slowing down metabolism as we age

Tom and I are calling it a week after I finish writing this blog post; we have our comfies on, Tom is cooking a chicken, pistachio and black pepper curry in the kitchen and I'm on email duty, whilst sipping on a glass of homemade kombucha and fizzy water (my latest...

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Giving thanks

Gratitude. We are brought up to show and it and say our pleases and thank you’s. It’s interesting how some cultures (like in the UK) say please and thank you for pretty well everything and then subconsciously expect it in return from everyone, wherever they are....

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Too stressed to digest?

An increasing number of clients that come to see me for support in my Online Nutrition Clinic are challenged with digestive issues. Whether it's bloating, pain or discomfort in the abdominal region or you’re visiting the toilet too frequently or not frequently enough,...

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Secrets to a strong immune system

Oh the irony. Just as I'm writing this post a couple of days ago I was sat in my pj's feeling cold, achy and very sorry for myself. I hadn't been implementing points one and two from my below tips, and it came back to bite me! Our body has an amazing well of telling...

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