We’re Jess & Tom! A husband and wife team, sharing workouts & nutrition made simple from our island home in Menorca. Our mission? To help people get and stay in shape, and enjoy the journey along the way. We love to travel, hike & bring together inspiring people.

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What to drink when you’re not drinking

"What can I drink when I'm out socialising or fancy a drink at home that doesn't contain alcohol, isn't packed with sugar and still gives me that celebratory feel?" This question comes up a lot, especially now we're into the festive season so consider this your go-to...

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Festive chocolate orange balls

I've been making these energy balls for about five or six years; every time they're slightly different and when someone asks me for the recipe I smile because I have no idea of the quantities I used because I make them on autopilot (!). Depending on what ingredients...

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What to do about a slowing down metabolism as we age

Tom and I are calling it a week after I finish writing this blog post; we have our comfies on, Tom is cooking a chicken, pistachio and black pepper curry in the kitchen and I'm on email duty, whilst sipping on a glass of homemade kombucha and fizzy water (my latest...

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Too stressed to digest?

An increasing number of clients that come to see me for support in my Online Nutrition Clinic are challenged with digestive issues. Whether it's bloating, pain or discomfort in the abdominal region or you’re visiting the toilet too frequently or not frequently enough,...

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Secrets to a strong immune system

Oh the irony. Just as I'm writing this post a couple of days ago I was sat in my pj's feeling cold, achy and very sorry for myself. I hadn't been implementing points one and two from my below tips, and it came back to bite me! Our body has an amazing well of telling...

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The story of Menorcan Retreats

It was December 2016, New Years Eve in fact, and Tom and I were at my mum’s farmhouse in Menorca, celebrating the New Years with a glass of bubbly by the fire. The following day we went for a beach walk, we were the only ones on the entire beach, it was cold so we...

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5 simple de-bloating strategies

Many people tell me they experience their stomachs getting more and more bloated as the day continues so today's email is dedicated to sharing five practical tips with you so you're armed with proven strategies to support your digestion. The first thing to explore is...

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I don’t know where to start!

Most people who come to see Jess and myself for nutrition/fitness/change support through our online coaching programmes, don’t know where to begin with turning their health around. It can feel somewhat overwhelming and confusing, so we both like to strip things right...

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Do morning rituals matter?

I thought I'd focus on morning rituals as it’s a question that we get asked about a lot, and it’s something that Tom and I have really tried to focus on personally. If you're wondering where to begin when it comes to making improvements to your diet and lifestyle, my...

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3 tips for quick energy

With lots of health and fitness projects on the go, juggling summer, unpacking, long distance travel and work, life is feeling pretty busy right now and my body is feeling somewhat z z Z! I'm not sure if you're in this same place as me energy-wise, but if and when you...

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