We’re Jess & Tom! A husband and wife team, sharing workouts & nutrition made simple from our island home in Menorca. Our mission? To help people get and stay in shape, and enjoy the journey along the way. We love to travel, hike & bring together inspiring people.

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How to keep in shape whilst holidaying this summer

By popular demand, we’ve been asked to share a series of workouts which you can do from your villa, casa or apartment while holidaying this summer. It’s too easy not to move when you’re on holiday, but the benefits of keeping the body ticking over, particularly...

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Goats cheese stuffed figs wrapped in parma ham

Now Summer has arrived and the island is getting busier, Tom and I have been doing more hosting and having friends and family stay with us. I've learnt that having quick, delicious and easy recipes on standby is a must so I can spend time with my loved ones rather...

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How stress affects digestion

This week is dedicated to ‘digestion’. It’s the health challenge that has come up most frequently in my Online Nutrition Clinic in 2019, & so if my nutrition clients are anything to go by – it’s very likely that this email will be gratefully received by either you or...

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Meet Antony

Jess and I are back from New York and we had a brilliant time. Jess will write up a blog post on where we ate, what we did etc. incase you have a future trip there planned, but in short, we walked an average of 19,000 steps each day and explored the city by foot, by...

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What you never knew about plastic

Since the 1950’s when large-scale production of plastic began, it is estimated that more than 9 billion tonnes of plastic have been manufactured - all of which still exist in some shape or form today; that’s the equivalent of 1.3 million empty double-decker buses...

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3 ways to boost your body pre-marathon

If you are in ‘preparation mode’ for the upcoming London Marathon, then you're more than likely searching for ways to get to the finish line in the most efficient and fun way possible? Whether you're running the marathon for the first time and raising money for a...

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What to drink when you’re not drinking

"What can I drink when I'm out socialising or fancy a drink at home that doesn't contain alcohol, isn't packed with sugar and still gives me that celebratory feel?" This question comes up a lot, especially now we're into the festive season so consider this your go-to...

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