We’re Jess & Tom! A husband and wife team, sharing workouts & nutrition made simple from our island home in Menorca. Our mission? To help people get and stay in shape, and enjoy the journey along the way. We love to travel, hike & bring together inspiring people.
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The Link Between Stress And Digestion
In today's article, I’m going to be touching on the topic of ‘digestion’. It’s the health challenge that has come up most frequently in my nutrition clinic in 2020, & so if my nutrition clients are anything to go by – it’s very likely that you or someone you know...
An Easy To Do One Day Body Reset!
I wanted to give you a 24-hour action plan so you have it this plan on hand for when your body needs a pick-me-up during any busy period or when you just know your body needs a pick-me-up. It will allow you to eat delicious foods, still be a part of social...
Stay In Your Own Lane
Tom and I continue to work online with clients around the world from Denmark and the UK, to further afield in Sri Lanka and the US, predominantly helping them with their weight loss, but most importantly health journey. We support them daily with accountability,...
How To Keep In Shape Without Gym Access
If you don’t have access to a gym at the moment or find yourself on holiday over the summer or at any point this year, here are three quick and easy workouts you can do which don’t require any equipment. Bookmark this article and save it for future reference. It’s too...
5 Ways To Improve Your Sleep Today
Good sleep is one of the basic foundations for good health, but unfortunately, it isn’t experienced by many. In today’s article, I'm going to share 5 basic tips you can implement straight away to improve your sleep quality, but first, let's delve into some of the...
Gooey vegan chocolate and raspberry brownie
Below is a delicious vegan brownie recipe which has a fudge-like texture. My friend Allie gave me the recipe (thank you Allie) and I've made it about 5-6 times this summer for various different hikes, get togethers with friends and on other occasions when I just...
5 invisible ways stress can impact your health
Having reflected on my now 9 years of experience working with clients in The Online Nutrition Clinic, there is a notable spike in clients suffering from digestive complaints, hormonal irregularities, weight loss struggles and many other health complaints. When we...
Banana and carrot cake loaf
One recipe that never fails to impress our Menorcan Retreat guests and friends and family is my banana and carrot cake loaf - gluten free, so tasty, and always guaranteed to put a smile on everyone's face! If I was to pick my two favourite cakes, it would be carrot...
Our Top 5 Favourite Exercises (Ideal To Do At Home)
So this week we’re going to talk training & 5 of my preferred full body exercises. Firstly, it’s time to talk weights! Historically, weights have been used by men & feared by the majority of women who don’t want to become too ‘bulky’ or ‘overly muscular’. This...
How To Make A Good Brain Great
An adult brain contains 1 billion cells. If you were to count to 1 billion, it would take you 31 years, 251 days, 7 hours, 46 minutes, and 40 seconds; this shows just how complex our brain is. The brain and the body have been talked about as two separate entities for...